An evidenced based tool to improve your happiness and optimism!
Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.
We briefly touch on the following books which may be the subject of future episodes
Flourish https://amzn.to/49cEXBu
The Hope Circuit https://amzn.to/3vRD2Uz
An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions
