For this episode, I’m so excited to welcome Carrie Hoffman, a deeply inspiring yoga teacher, recovery advocate, and co-founder of Bigger Life Adventures. Carrie brings her heart and lived experience to the practice, creating trauma-informed yoga spaces and transformational retreats that guide people toward healing, connection, and a more joyful life.
Our conversation is a rich exploration of the healing power of yoga. Carrie opens up about the role of trauma-informed practices in recovery, how to honour and trust the body’s innate wisdom, and the transformative impact of peak experiences. She also shares how accessible, compassionate spaces can make yoga a profound ally on the recovery journey—and a source of strength for anyone looking to reclaim their joy.
Key Takeaways from This Episode:
- [00:04:30] Carrie’s Personal Recovery Journey and Connection to Yoga
- [00:11:21] Creating Safe, Trauma-Informed Spaces for Healing
- [00:18:35] The Power of Peak Experiences in Transformation
- [00:21:09] Accessible Yoga for Communities in Need
Quotes from the Episode:
“Recovery isn’t a linear path—it’s a journey of ups and downs, and yoga can be a constant anchor along the way.”
“We all deserve spaces where we feel safe to heal and connect with our bodies, no matter where we’re starting from.”
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
