In today’s episode of Yoga Solutions, I have the pleasure of speaking with Kat Heagberg, a yoga teacher, writer, and advocate for inclusivity in the practice. Together, we discuss how yoga can be a powerful tool for cultivating joy, embracing diversity, and fostering self-discovery.
Kat opens up about her personal journey with ADHD, rejection-sensitive dysphoria, and perfectionism, offering heartfelt and practical insights into how yoga has provided her with both grounding and liberation. She also shares valuable lessons from her time as editor-in-chief of Yoga International, highlighting the vital role of inclusivity, compassion, and creativity in shaping the modern yoga landscape. Through her experiences, Kat reminds us that yoga is a practice for everyone, regardless of ability, background, or life circumstances.
Key Takeaways from This Episode:
- [02:32] The Role of Fun in Building a Consistent Yoga Practice
- [04:51] Overcoming Perfectionism Through Yoga
- [09:54] Embracing Neurodiversity in Yoga Practice
- [13:20] Rejection Sensitive Dysphoria
- [25:47] Reflections on Leadership and Advocacy in Yoga Media
Quotes from the Episode:
“When things are fun, I stick with them. It’s not just for the future me—it’s for the me right now.”
“You can take your practice seriously, but you don’t have to take yourself seriously.”
Yoke Yoga
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
