In this episode of Yoga Solutions, I connect with the incredible Sarah Ezrin to dive deep into the intersection of yoga, mental health, and motherhood. Sarah, a long-time yoga teacher, writer, and now a maternal mental health advocate, shares her journey and how yoga has been a pivotal part of her life, especially through the transformative experiences of becoming a mother and dealing with postpartum anxiety. Together, we discuss the challenges of early motherhood and the immense pressure that new parents face, which is often exacerbated by the lack of adequate support systems.
Sarah emphasizes the importance of finding space and grounding through simple yet profound practices, whether it’s through mindful breathing, connecting with nature, or incorporating yoga into daily life with children. Sarah’s insights offer valuable guidance on navigating the complexities of parenting with grace and mindfulness, reminding us of the power of yoga to create calm amidst chaos.
Key Takeaways from This Episode:
- [01:03] Micro Practice to Center Yourself
- [04:19] The Power of Yoga in Parenting
- [08:10] Personal Yoga Practices and Mental Health
- [13:39] Navigating Postpartum Anxiety and Support Systems
- [22:42] Yoga Practices for Anxiety and Overwhelm
Quotes from the Episode:
"My practice is the deepest that it’s ever been, even though it doesn’t look like traditional asana. I just do tiny sits and micro practices throughout the day.”
“Nature and trees, that was my medicine and continues to be.”
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
