In today’s episode of Yoga Solutions, I speak with Daniel Chandranayagam, a deeply compassionate yoga teacher, writer, and fitness professional who specializes in bringing yoga’s grounding presence to those facing significant life challenges. With a background spanning personal training and extensive yoga instruction, Daniel has devoted much of his life to teaching yoga as a means of support, especially to vulnerable communities like the visually impaired, at-risk youth, and survivors of human trafficking.
In our conversation, Daniel shares profound insights into how yoga has helped him navigate grief, especially through experiences of caring for his parents during illness and loss. We delve into the powerful ways yoga can guide us through anticipatory grief, the importance of grounding practices, and the role of breathwork in processing difficult emotions. Daniel also emphasizes yoga as a service, reflecting on his work with various communities and how these experiences continue to shape his approach to teaching.
Key Takeaways from This Episode:
[01:57] - How Yoga Supported Daniel During His Parents’ Illnesses
[04:46] - Techniques for Anticipatory Grief: The “Inhale for Me, Exhale for You” Practice
[13:58] - Embracing Yoga as Service: Teaching Vulnerable Communities
[27:18] - Working with Human Trafficking Survivors: Building Trust and Relief through Yoga
[32:57] - Embracing Grief and Collective Healing in Today’s World
Quotes from the Episode:
“Yoga teaches you to take a step back and see everything as a connection of love, even when it’s difficult. It gives you the tools to hold space, for yourself and others.”
“Grief isn’t just letting go—it’s a way to honor those who’ve shaped you, carrying forward the light they left in you.”
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
