Description

In this episode, I’m beyond thrilled to dive into a listener-requested topic: menopause fatigue and how to combat it naturally! 🧡

Trust me, she’s not alone. So today, we’re tackling 11 powerful ways to fight menopause fatigue and bring back that much-needed energy.

Struggling with low energy? In this episode, we’re diving into simple, effective ways to feel like yourself again.

🔥 HRT—What you need to know
🥦 Key nutrients for energy
🏋️‍♀️ Smarter, not harder workouts
💤 Sleep hacks that actually work
🙌 The power of asking for help

...and more...

Tune in now! Let’s get your energy back. 🎧

Resources and Research Referenced:

• Perimenopause Checklist
• MIDI Health
• Dr. Beim Ovarian Health
• Ester Blum
• Dr. Mary Claire Haver
• MIDI :Menopause Fatigue
• Research Paper on Sleep Apnea
• The Importance of Nutrition in Menopause & Perimenopause
• MIDI 8 Minerals for Peri
• Prevalence of climacteric symptoms comparing perimenopausal and postmenopausal Chinese women
• Changes in nocturnal melatonin secretion in perimenopausal women: Correlation with endogenous estrogen concentrations
• Insomnia in Postmenopausal Women: How to Approach and Treat It?
• Cortisol Levels during the Menopausal Transition and Early Postmenopause: Observations from the Seattle Midlife Women’s Health Study
• The Dynamics of Stress and Fatigue across Menopause: Attractors, Coupling and Resilience
• Mayo Clinic: Why Alcohol and Menopause may be a dangerous mix
• Caffeine and Perimenopause Symptoms

Podcasts:

• Dr. Stephanie Estima + the Women's Health Initiative
• 6 Ways to Eat More Protein
• Ways to Make Eating Veggies Suck Less