Description

💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now!

In this episode, we’re diving deep into why protein is essential for optimizing health, muscle building, and longevity—and, more importantly, how to easily add more of it to your daily routine.

• Why protein is non-negotiable for muscle repair, metabolism, and even hormone function
• How much protein you actually need (hint: the RDA is way too low!)
• Debunking protein myths—is too much protein bad for you?
• 6 easy strategies to increase your protein intake:
  • Prioritize protein at breakfast (ditch the cereal, grab the eggs!)
  • Snack smart—high-protein options that aren’t just glorified candy bars
  • Hack your coffee—yes, protein coffee is a thing!
  • Shake it up post-workout—simple, effective, no-fuss options
  • Upgrade your desserts—protein-packed sweet treats you’ll actually crave
  • Build habits around protein—practical tips to make it effortless

🌟 Whether you're looking to improve body composition, increase energy, or just feel better overall, this episode is packed with actionable tips to help you hit your protein goals without stress or breaking the bank.

👉 Links & Resources Mentioned:

• My go-to protein powder & bar recommendations
• High-protein breakfast & dessert recipes
• The Dr. Gabrielle Lyon & Dr. Stephan Van Vliet podcast episode on whole food nutrition

📩 Have questions or want personalized advice? Email me at kinsey.diment@gmail.com or DM me on Instagram @kinsey.does.the.fitness. Let’s chat!

🎧 Listen now and start making protein work for YOU!