We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder.
If you want a deep dive into the importance of protein & nutrient timing:
FREE Beginner's Guide to Strength Training
https://bit.ly/BeginnersGuideToStrengthTraining
or
Join the waitlist for the Strength Foundations for Woman Online Coaching Program
https://bit.ly/StrengthFoundationsforWomen
