Launching a program to reach your goals (exercise, diet, studying, relationship, work, etc) is one thing, but will it last? Judging by the success rate of most New Years Resolutions... no. So how to you keep the spark alive? How do you reignite the fire? What do you do to avoid being like all the other failed attempts at change? Marco & Jess discuss from the perspective of two behavioral psychologists (and one athletic coach). They also highlight this week's Red Arrow Challenge champions.
