If it aint our GOOD OL' FRIEND stress. Today we're unpacking the science behind stress, how having a negative relationship with it increases chances of death, aaaaand easy ways to undo that!
Video version of podcast:
https://www.youtube.com/channel/UCndDvY08yZ1ljNtoJ6C9_LA?view_as=subscriber
Feedback, queries, anecdotes - send them on through! → itsjjyang@gmail.com
Music: cloud lukrembo
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BLOG: https://itsjoyang.com
RESOURCES MENTIONED:
Top Ted Talks
https://www.youtube.com/watch?v=nwqgd4ik5RY&ab_channel=JoYang
Blog Post
https://itsjoyang.com/2021/02/15/the-surprisingly-simple-way-to-make-stress-your-friend/
Mel Robbins VID:
https://www.youtube.com/watch?v=6n8i7ua0mSw&ab_channel=MelRobbins
Kelly McGonigal Ted Talk
https://www.youtube.com/watch?v=RcGyVTAoXEU&t=181s&ab_channel=TED
Elizabeth gilbert n Marie Forleo
https://www.youtube.com/watch?v=HyUYa-BnjU8&t=373s&ab_channel=MarieForleo
