In this episode of Refined & Unhinged, Ali Stricklin & Jen Dryden Hess dive deep into the transformative practice of journaling and how putting pen to paper can unlock clarity, growth, and self-discovery. Whether you're documenting your deepest thoughts or planning your dream future, journaling offers a powerful tool for personal development.
They explore the beauty of stream of consciousness writing, share practical tips for reintroducing good habits into your routine, and discuss why starting small is the secret to sustainable change. Learn why incremental gains matter more than grand gestures when it comes to building lasting habits.
Along the way, they share unfiltered stories about journal manifestations, shopping for lingerie in Paris, and discuss the cathartic ritual of burning journals whose stories no longer serve us.
Episode Mentions:
The Artists Way by Julia Cameron
Skylight
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Jen Dryden Hess: @jendrydenhess
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