In this week’s conversation, Ali Stricklin and Jen Dryden Hess explore the complexities of self-perception, the impact of self-talk, and the importance of cultivating a positive mindset. They discuss personal experiences and their own natural tendencies for optimism and pessimism respectively.
They offer practical tips and some funny anecdotes for navigating a better and more positive self view and call out the sneaky ways the stories we tell ourselves can knock us off track.
From the significance of affirmations and mantras in fostering a healthier self-image, to naming your inner critic, they provide practical tips for maintaining positivity in everyday life while acknowledging that sometimes you’re just in the shit!
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Ali: @alistricklin
Jen Dryden Hess: @jendrydenhess
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