Description

Today I talk to Becca Shern from Minimal Wellness about:

• transforming the wellness industry from the inside out
• what nourishment actually is 
• how to go back to basics with wellness
• self compassion and dealing with shame 
• binge eating
• interrupting food systems 

For more information on Becca - go to http://minimalwellness.com

For more info on the Grounded and Unbound programs - go to www.megberryman.com