I chat with Author of the Art of Frugal Hedonism Annie Raser-Rowland about:
- how to consume less and live more
- why frugality and hedonism aren't a contradiction
- why we're afraid of having and consuming less - and how to overcome it
- orienting communally and relationally
- finding sensory pleasure in our mammalian bodies
- what our bodies are saying about the systems we live in
- and how to find compassion for yourself and others wherever you are in your regenerative journey.
To buy the book - https://www.frugalhedonism.com
To see what we're up to - www.megberryman.com
