Show Description with Timestamps
00:00 – Personal Stories Matter
Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy.
00:14 – The Power of Breathwork
Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence.
38:45 – Personal Healing Journey
Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma.
1:10:00 – Breathwork Myths & First Experiences
Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions.
1:45:00 – Safety, Preparation & Group Work
Heather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator.
2:30:00 – Final Thoughts & Where to Find Heather
Closing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.
