In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts, a women's coaching program to help cultivate self-trust and confidence. Additionally, she invites listeners to a free holiday workshop focused on maintaining confidence during the holiday season.
00:00 Introduction and Warm Welcome
01:23 The Journey to Becoming a Therapist
03:50 Wilderness Therapy and Career Transition
07:18 Graduate School and Yoga Therapy
10:08 Private Practice and Specialization
12:22 Understanding Confidence and Perfectionism
20:54 Confidence Distortions and Data Gathering
24:35 Aligning Nervous System and Mindful Responses
25:49 Confidence Distortions: Identifying and Debunking
32:13 The Impact of Self-Criticism on Self-Trust
34:17 Urgency and Its Effect on Confidence
40:32 The Power of Group Dynamics in Building Confidence
45:58 Upcoming Workshops and Programs
49:57 Conclusion and Final Thoughts
Ashley's Resources:
IG: https://www.instagram.com/_ashleyemmons_/
Confidence Cohorts: https://www.mondaywellness.com/cohorts
Intro Call: https://mondaywellness.hbportal.co/public/682b41d95df02c0007a09acf
How to Relate:
Website: https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc For deep dives into relational topics that give you insight and action for how you can relate better
