Description

In this solo episode! Reflections on turning 34 — and what it actually takes to stop avoiding the feelings a birthday brings up.

In this episode:

• Why avoidance gives power to the feelings we're trying to escape
• The quiet aggression of self-improvement culture
• Oliver Burkeman's Four Thousand Weeks and "letting time use you"
• Why comparison steals our desires, not just our joy
• Making peace with — and gratitude for — who you used to be

Website: ⁠⁠https://www.brittaniprocknow.com/⁠⁠IG: ⁠⁠https://www.instagram.com/brittani_procknow⁠⁠Intimacy Workbook: ⁠⁠https://howtorelate.kit.com/b956780219⁠⁠Newsletter: ⁠⁠https://howtorelate.kit.com/e9f87bb2dc⁠⁠Sponsor: Larry's Coffee — ⁠⁠https://larryscoffee.com/relate⁠⁠Therapist Threads: ⁠⁠https://howtorelate.kit.com/069297fffb⁠⁠