Most of us want to believe that when we start a relationship, we’re beginning with a clean slate. But the truth is, we all bring "uninvited guests" into our partnerships, old hurts, family patterns, and painful memories that we thought we’d left behind.
In this episode, we’re opening up about a new direction for the show. We’re stepping away from general advice to focus on the messy, high-stakes reality of couples who are truly struggling. We’re talking about what happens when life gets heavy, whether that’s through broken trust, the shadow of addiction, or those deep wounds from the past that just won’t stay buried.
The Realities We’re Facing
We want to pull back the curtain on why we react the way we do when we’re hurt or scared. We’ll be exploring:
Chapters
00:00 Introduction to New Focus on Couples Therapy
03:34 Understanding the Impact of Past Experiences
06:35 Exploring Addiction in Relationships
09:17 The Role of Shame and Belonging
11:00 Building Healthier Relationships Moving Forward
⭐Keywords
Relationships | Therapy | Past Experiences | Addiction | Betrayal | Emotional Healing | Couples Therapy | Mental Health | Personal Growth
✨ Join the Relational Lives Community
Are you navigating the complexities of trauma-informed healing or looking to deepen your connection through attachment-based insights? We want to hear your story!
🎙️ Be Our Guest
Have you and your partner experienced a transformation through couples therapy? Whether it was Emotionally Focused Therapy (EFT), trauma-informed coaching, or attachment repair, we’d love to have you share your journey as guests on the show.
💡 Suggest a Topic
What relationship hurdles should we tackle next? From anxious-avoidant traps to nervous system regulation in marriage, let us know what you want to learn about.
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Perfect for: Anyone interested in EFT couples therapy, attachment styles, CPTSD recovery, and building healthier, more resilient connections.
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Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk
Music: Stile Tree Studio
⚠️ Disclaimer
This podcast is for educational and self-reflection purposes only and is not a replacement for professional medical advice or personal therapy. If you are seeking individualised support for trauma or relationship distress, please reach out to a professional in your area.
