Summer mileage is banked — so what comes next? Coach Eby and Coach Fiorentino break down Baldwin Wallace's transition from base-building into race-specific and sub-race-pace work, including how they decide when to make the switch, what a workout actually looks like in this phase, and how they coach athletes through the mental shift from "just run" to "run fast on purpose." Whether you're an athlete hitting race pace for the first time this season or a parent trying to understand what's changing in training, this one breaks it down in plain terms.
