In this episode, Elsa dives into the art of balance in fitness—knowing when to push and when to rest. She explores how stress and the hormone cortisol impact both physical and mental well-being, and why overtraining can do more harm than good. You’ll learn how to tune into your body’s signals, align your workouts with your hormonal cycle, and build a routine that supports long-term strength and vitality.
✨ Top Takeaways:
Overtraining can lead to hormone imbalances that affect your energy, mood, and progress.
Listening to your body strengthens the trust between your mind and body.
Strategic rest builds better strength and supports balanced hormones.
🎧 Tune in for practical, empowering insights to help you move with intention—not exhaustion.
👉 Follow @wholebynutrition for more tips on creating a balanced, renewed, and radiant life.
