The holiday season is full of joy, celebration, and connection — but it’s also the time when many women quietly stop showing up for themselves. Not with a dramatic “I quit,” but with something far more subtle: soft quitting.
Soft quitting is skipping your workouts “just for a few weeks,” grabbing whatever’s easiest because “it’s too busy,” or promising yourself you’ll “get back on track in January.” It’s quietly lowering your standards while still telling yourself you’re trying — and it leaves you frustrated and starting over every new year.
But this year can be different.
In this episode, we’re breaking the cycle. You’ll learn how to enjoy the holidays and stay committed to your health without guilt, restriction, or all-or-nothing thinking. These practical, grace-filled strategies will help you feel proud of how you showed up for yourself — and step into the new year already strong and confident.
🔎 What soft quitting really is — and why it shows up so often during the holiday season.
🧠 The hidden stories we tell ourselves that lead to sabotaging our goals in the holiday season
🎄 Why the season isn’t the problem — and how shifting your mindset changes everything.
Plus, 5 powerful ways to stop soft quitting this year:
Most women spend January trying to undo the damage from the holidays. But this year, you don’t have to. You can finish strong, feel good in your skin, and enter the new year with momentum — not regret. It’s not about perfection. It’s about refusing to abandon yourself.
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📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition
