Description

In this eye-opening episode,  Elsa kicks off the Menopause Rage series with a deep dive into the hidden cause behind mood swings, anxiety, and fatigue so many women over 40 face. If you’ve been feeling “off” emotionally or mentally and can’t quite explain why, this is the episode you didn’t know you needed.

Elsa unpacks the powerful role our bodies play in your mood and mental clarity—and how your bodies natural shifts during perimenopause and menopause can leave you feeling overwhelmed, edgy, or even depressed.

You’ll learn how to identify the signs, what is the key, and what simple lifestyle shifts can help you rebalance your body and restore your peace. This is your first step toward feeling like you again.

• Why your mood changes aren’t “just in your head”

• Specific things that will boost your mood naturally

• Why you should feel energized—not depleted—after exercise

• How you can reveal the true root of your emotional rollercoaster

• Daily habits to protect your mental and emotional energy

🎧 Ready to stop guessing and start feeling better?
Tune in now and discover the truth about your mood.

Remember to comment here your biggest take away from today, and comment “HORMONES” if you’re ready kick mood swings to the curb and feel amazing and vibrant so you can design the life you love!