Description

Are you doing "all the right things" but still gaining weight in your 40s? You're not alone — and you're not crazy. In this powerful episode, Elsa dives into the real reasons women over 40 struggle with weight gain, especially during perimenopause. Spoiler: it's not just about calories or willpower.

Elsa unpacks how shifting hormones during this season of life directly impact metabolism, cravings, and fat storage. She breaks down the surprising role of inflammation caused by common foods — and how it's sabotaging your weight loss efforts without you even realizing it.

You'll walk away with:

• A better understanding of how perimenopause changes your body

• The connection between food, inflammation, and stubborn weight

• Simple, sustainable nutrition strategies to reduce inflammation and balance your hormones

• Encouragement to ditch restrictive diets and focus on whole, nourishing foods

This episode is a must-listen for every woman in her 40s who’s ready to feel empowered, not defeated, in her body. 

Resources & Links:
👉 Want help balancing your hormones and losing weight naturally? DM Elsa the word RESET on Instagram @wholebynutrition for next steps.