Description

Still gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece.

In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.

You’ll learn:

• Why sleep matters more than ever after 40

• How hormone imbalances caused by poor sleep can sabotage your weight loss

• The 3 most effective ways to improve sleep quality naturally

• How your nighttime routine and dinner choices set the tone for fat-burning sleep

If you’re ready to stop spinning your wheels and start sleeping your way to a slimmer, stronger, more energized you — this episode is a must-listen.

Resources & Links:
💤 Ready for better sleep and better results? Join Elsa’s Belly Blaster Program for personalized hormone testing and support. DM her the word SLEEP on Instagram Or FB @wholebynutrition