In this episode, Elsa opens up about her personal battle with autoimmune disease and how chronic stress played a major role in triggering inflammation and illness. You’ll learn how stress impacts your body, the signs to watch for, and simple but powerful tools that help you heal from the inside out.
Quote: "Stress was the fuel behind my inflammation and autoimmune disease. I didn’t heal until I stopped tolerating it—and started fighting back with every choice I made."
— Elsa Martin on Renewed & Radiant Women
