What does neuroscience have to inform us about resilience? Can we use biofeedback to increase resilience? What practices does science show can help emotional regulation and increase HRV?
Today we hear from Rohan Dixit who is a neuroscientist, who studied how meditation changes the brain at Harvard and Standford universities. He has also learnt and researched on meditation among monks in the Himalayas
He is the founder of Lief Therapeutics, where he’s developed a wearable device which provides Heart Rate Variability (HRV) biofeedback. He talks to us about using this biofeedback as a powerful tool for improving emotional regulation skills and increasing self-awareness, and increasing resilience.
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You can find out more about Rohan Dixit and Lief Therapeutics
Website: https://getlief.com
Instagram: @getlief
Twitter: @getlief
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
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Twitter: @ResilienceRPod
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Email: theresiliencerisingpodcast@gmail.com