Description

KyAnn Molina, the creator of the Simple Rhythms for Busy Moms Podcast joins Jennifer Pepito in episode 122 for a very real conversation about mothering toddlers, bowls of spaghetti flying everywhere, and the pursuit of planning. It's easy to feel like you're the only one going through chaos or incapable of getting a little more order into your life. But you are not alone, and this episode is full of simple, practical steps to increase the peace in your home and reclaim your mind from the freneticness of competing interests. Enjoy! 

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In this episode–

• When you don't know where to start, start with putting your phone away for an hour in the morning and an hour in the evening. 
• The importance of planning as a mom
• Self-control is no match for the daily travails of life, this is where planning comes in to create margin and protect the peace of our homes
• Simple steps to take back your mental life, recapture your hours, and enjoy living more
• Check out KyAnn Molina's website and her podcast Simple Rhythms for Busy Moms for habits and skills to bring peace and order back into your home.
• Opal Screen Time App

Jennifer's Instagram

You can learn more about KyAnn here-

KyAnn’s Instagram

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