In today's podcast episode:
•Perimenopause and menopause are both natural processes/phases which take place in the life of a woman.
•Perimenopause occurs right before menopause and
•Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age.
Signs and symptoms of these two phases and stress bursting tips to navigate through this journey with ease.
