Saturday is a supposed to be a day of rest. Sometimes, it doesn’t seem like it, but relax and take a break every now and again. You need it more than you think.
Call 988 if you are experiencing ANY mental crisis!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
