Chapters
00:00 Introduction to Mental Health and Change
03:00 Simplifying Life: The Roadmap to Enjoyment
05:57 Navigating Systems: Choices and Strategies
08:58 Academic Journey: Overcoming Challenges
11:58 Transitioning to Consulting: New Beginnings
14:57 Building Relationships and Recognizing Opportunities
18:02 Understanding Ego and Self-Worth
20:58 The Impact of Social Media on Self-Perception
24:00 Authenticity in Communication and Life
26:58 Taking Risks: Embracing Opportunities
29:45 Pushing Beyond Comfort Zones
30:58 Understanding Addiction as a Choice
32:52 The Paradox of Addiction and Choice
34:38 The Comfort of Addiction
36:30 The Role of Technology in Modern Addiction
39:00 Using Social Media Effectively
40:32 Controlling Life's Complications
44:02 Experiences vs. Materialism
48:44 The Power of Personal Stories
53:48 Making Better Decisions for a Better Life
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with psychologist and author Angelo Valenti, exploring the complexities of mental health, the importance of simplifying life, and the impact of social media on self-perception. Valenti shares insights from his extensive career, emphasizing the significance of recognizing opportunities, understanding ego, and fostering authentic relationships. The conversation highlights strategies for navigating life's challenges and encourages listeners to embrace their unique journeys. In this engaging conversation, Keegan Read and Angelo Valenti explore the themes of self-worth, addiction, and personal growth. They discuss the importance of stepping outside comfort zones, the choices that lead to addiction, and the power of personal stories in shaping our lives. The conversation also touches on the impact of technology and social media on our connections and decision-making, emphasizing the value of experiences over material possessions. Ultimately, they encourage listeners to take control of their lives through better decision-making and to embrace the journey of self-discovery.
#mentalhealth #self-improvement #recovery #easylife #challenges #socialmedia #interview #makeitworkforyou
Call 988 if you are experiencing ANY mental crisis!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
