Support the Podcast here: https://buymeacoffee.com/keeganread
John's website: http://www.getpsychedfitness.com/
Reflection Sheet: https://drive.google.com/file/d/13tyCL9Arw3YL9buXbvPBnLHnMGR2E3E-/view?usp=sharing
Summary
In this episode, Keegan Read welcomes back John Borden, who shares his incredible journey of transformation through endurance running and the use of psychedelics. John discusses his recent achievement of running 100 miles, the mental and physical challenges he faced, and how his mindset shifted from addiction to athleticism. The conversation delves into the importance of community support, the role of psychedelics in enhancing performance, and the personal growth that comes from embracing challenges. John also reflects on his relationship with his father and the impact of kindness from others on his journey. As he looks to the future, John shares his aspirations for even greater challenges ahead, including an Ironman competition.
Takeaways
Your mindset can change your reality.
Endurance running can be a transformative experience.
Psychedelics can enhance mental clarity and performance.
Community support is crucial in personal growth.
Digging deep taps into our primal instincts.
Gratitude plays a significant role in recovery.
Healing involves confronting and embracing the past.
Personal challenges can lead to profound insights.
The journey of transformation is ongoing and evolving.
Setting ambitious goals can inspire others.
Chapters
00:00 Introduction to Recovery and Transformation
02:24 The Journey of Running 100 Miles
05:22 Mindset and Mental Resilience
08:29 The Role of Psychedelics in Performance
11:24 Digging Deep: Personal Challenges and Growth
14:25 Strongman Competition and Overcoming Limits
17:17 The Power of Presence and Mindfulness
21:25 Exploring the Primal Self
28:22 The Journey of Self-Discovery
35:25 Reflections on Relationships and Redemption
41:10 The Power of Support and Kindness
43:21 Gratitude and Perspective Shift
44:41 The Psyched Circuit Game Show
46:35 Reflections on Healing and Recovery
48:38 The Alchemist of Endurance
51:09 Future Endeavors and Aspirations
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
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Mental Health Podcast
#podcast #mentalhealthpodcast #retrievingsanity #psychedelics #endurance #personalgrowth #communitysupport #running #marathon #addictionrecovery #mindset #fitness
Call 988 if you are experiencing ANY mental crisis!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
