In this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and the importance of setting boundaries. They discuss the significance of living in the present, using regret as a guide for better decision-making, and the necessity of building oneself up before helping others. The dialogue emphasizes the need to identify and cut out negative influences, or 'anchors,' in life, and the power of saying 'no' to foster self-discipline. They also touch on the concept of creating a personal brand to define one's future self and the importance of learning from those we admire. In this conversation, Keegan and Austin explore the importance of implementing daily practices for personal growth, the value of role models, and the connection between physical and mental health. They discuss mindset training, the significance of actions in shaping identity, and the importance of accountability. The episode concludes with a focus on mental health awareness and crisis support resources.Chapters
00:00 Introduction to Austin Page and His Journey
02:15 The Life-Changing Accident
06:17 Rehabilitation and Personal Growth
09:20 Finding Purpose Through Pain
12:42 Creating a New Identity
14:36 Mindset and Personal Development
17:21 Embracing the Present: The Power of Today
18:35 Using Regret as a Guide: Learning from Past Mistakes
20:12 Mindfulness and Control: Navigating Life's Challenges
21:55 Building Yourself First: The Path to Selflessness
24:38 Identifying and Cutting Anchors: Letting Go of Negativity
27:31 The Power of No: Setting Boundaries for Self-Improvement
30:41 Creating a Personal Brand: Defining Your Future Self
36:27 Implementing Daily Practices for Personal Growth
39:10 Finding Role Models and Learning from Them
42:22 The Connection Between Physical and Mental Health
45:11 Mindset Training: Building Discipline and Accountability
51:44 Creating Identity Through Actions
54:36 Crisis Support and Mental Health Awareness
You can find his website here: https://gymflocoaching.com/
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Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
