Chapters
00:00 Introduction to Vitality Coaching
05:51 Insights into the UK Healthcare System
09:11 Personal Experiences with Mental Health
12:59 Exploring Alternative Health Practices
16:09 Connecting with Zoe's Coaching Services
19:00 Unpacking Personal Issues
21:58 The Fear of Consequences
24:56 Breaking Free from Societal Norms
28:03 The Journey of Self-Discovery
32:03 Patience and Personal Growth
37:19 The Power of Breath and Movement in Yoga
39:01 Understanding Yin and Hatha Yoga
40:45 Practical Yoga Techniques for Tension Relief
42:02 The Role of Yoga Mats in Practice
43:01 Exploring Hot Yoga: Benefits and Experiences
44:25 Finding Joy in Self-Care Practices
46:21 Meditation: Clearing the Mind and Finding Focus
48:24 Techniques for Managing Anxiety and Depression
51:17 The Importance of Relaxation in Modern Life
54:49 Mind, Body, and Soul: A Holistic Approach
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.
Check out www.yourvitalitycoaching.com
For all of your coaching needs!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
#retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth
Call 988 if you are experiencing ANY mental crisis!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
