Description

In this Rich Reflections session, Rich invites listeners into an early-morning meditation on curiosity, creativity, and energy. From candlelit writing at 3:42 a.m. to reflections on caffeine habits among history’s greatest minds, the episode explores how we fuel our bodies and minds for the work that matters most. Rich shares insights from The Hero with a Thousand Faces, The Tao Te Ching, and the unexpected recommendations of ChatGPT—using them as jumping-off points to ask what books, habits, and thoughts expand our own perspective. With humor, grounded philosophy, and a farmer’s eye for clarity, this session encourages you to ask: what’s worth my energy, and how am I choosing to feed my mind?

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Questions from this session:

1. What are we grateful for?
2. What is a time of day or environment that makes us feel good and empowered?
3. What is something we could benefit from getting clearer on?
4. What are our observations with caffeine?
5. What is our consumption of audio like?
6. What have our dreams been lately? What’s our interpretation?
7. What are 3 books that we could read to expand our perspective most?
8. What are we energized for?
9. What thoughts or habits are we practicing lately?
10. How will we pursue our curiosity in the next week?