- Introduction of the co-hosts (0:25)
- How the co-hosts met - The Hidden Opponent (0:49)
- How Rise Above Your Mind was created (3:35)
- Goals for the podcast moving forward (9:20)
- Topics we will cover (12:10)
- “Controlling the controllable” (13:50)
- Weekly quote/advice (16:11)
- Ending segment (19:37)
- Rise Above Your Mind Social Media
- Email: riseaboveyourmind1@gmail.com
