Description

Before turning to therapy or medication, it's crucial to assess our daily habits that influence our mental health.

Today we cover:

• Key daily habits for mental health.
• Self-care tips for a balanced life.
• Signs you might need professional help.
• Insights from mental health experts.
• Stories of real-life mental health transformations.

If you liked the show, help it grow!

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

Reach out on Instagram:

@RisenFallen

Check out my website:

www.risenfallen.com