Today I’m joined by Deven Kennedy, a former police officer from Canada’s East Coast and the founder of Resilience Through Fitness — a movement dedicated to helping first responders build strength, resilience, and real community through fitness, mindset, and human connection.
Deven breaks down:
🔥 The major event he’s training for right now
🤝 The first responders and communities he’s dedicating his time and energy toward
📈 How RTF is growing, evolving, and creating real support systems for people who serve
💭 The mindset, discipline, and purpose behind his mission
This is a fast-paced, real conversation about stepping up, pushing limits, and building something that actually helps people who are usually expected to “stay strong” on their own.
If you’re into fitness, service, mental health, or just raw motivation — this episode hits.
His Links:
www.resiliencethroughfitness.com
Tema Foundation
https://tema.foundation
Emeritus Golf Maritimes
https://emeritusgolf.ca
Crosbie House Society
https://www.crosbiehousesociety.com
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
