We always hear that comparison is the thief of joy—but I think it’s actually distraction that’s silently stealing our happiness.
In this episode, I break down how constantly reaching for our phones, filling every quiet moment with noise, and avoiding stillness is keeping us disconnected from real peace and joy. I’ve caught myself doing it too—scrolling instead of sitting with my thoughts, numbing out instead of tuning in.
I talk about what I’ve noticed in my own life, how I’ve started changing my relationship with distraction, and what you can do to take back your focus, your time, and your joy.
If you’ve been feeling mentally drained, disconnected, or just "off" lately… this might be why.
In this episode, I talk about:
• Why silence feels uncomfortable—but is necessary
• How distraction keeps us stuck and unfulfilled
• Practical ways I’ve been reclaiming my focus
• Why presence is more powerful than productivity
If this hits home for you, share it with someone who needs it too. And as always—thanks for tuning in.
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Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
