One of the most important factors for your mental health that can be a true catalyst for your self development is sleep, and I wanted to share my tips for getting to bed at night, and getting a good nights sleep!
One of the videos I like to listen to when I go to bed:
https://www.youtube.com/watch?v=1vx8iUvfyCY
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
Beats by Benjamin Did It
Link to his channel below:
https://www.youtube.com/channel/UC6SHDv27tj2wcFo_u5spC0w/featured
