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Judah is back and better than ever and I got to chat with him this week about mental health, physical health, ADHD, energy levels, and focus.

 

Judah has been a trainer and coach in the Vancouver area for years and not only is he extremely knowledgeable, but he’s a great guy and someone I’m proud to call a friend.

 

If you liked the show, help it grow!

 

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

 

Reach out on Instagram:

@RisenFallen

 

Check out my website:

www.risenfallen.com