In this episode I talk with Rebecca Gillmore. Rebecca is the wife of UFC fighter Micheal Gillmore. She shares the struggle of what it is like being the wife to a professional athlete and all the struggles that surround it. She also shares with us her personal journey of learning how to cope with anxiety and panic attacks. She found that getting physically fit has had a profound influence in the way she feels not just physically but mentally.
This episode's video interview can be found on Spotify and YouTube. The audio portion of the podcast can be found on all your favorite streaming services.
Spotify: https://open.spotify.com/show/1QrNzigEnkySIrIgatbQrr?si=m0AVN0e3QymI55-TZdBJfw&nd=1
YouTube: https://www.youtube.com/channel/UCUV2wVXtET506Ooqt0WpIyA
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Instagram: https://www.instagram.com/rebecca_bbfitness17/
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