This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.
In this episode Eric and I disscuss the final part of the hierarchy - supplements.
We also discuss lifestyle habits and behavior traits that are important for long term dietary success.
Enjoy.
Stay Strong,
RB
Holistic Performance Nutrition Conference - November 18, 2017
Shredded by Science Academy
3D Muscle Journey
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