For this episode I'm delighted to bring Lee Taft back onto show.
Lee was previously on the show back on episode 19.
Lee is a strength and conditioning coach who is highly regarded as the top multi-directional speed specialists around currently.
On this episode Lee and I discuss:
- Lee's brand new product - Complete Speed Training- Program design for Multi-Directional Speed- Lee's Philosophy for Multi-Directional Speed development- Subconscious Learning of skill- Lee's experience at EXOS' phase 4 mentorship in 2013
- Lee's Multi-Directional Speed Instructor Certification Course- And Much More
This was a great one. Enjoy!!
Stay Strong,
RB
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