In this episode we delve into the essential elements that make up a successful running mindset plan.
Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey.
We'll break down the key components of a running mindset plan, including:
Goal Setting
Self-Talk
Understanding Yourself
Mental Imagery
Emotional Management
Routine and Consistency
Resilience Building
Bringing out your best running performance, and more.
To learn more about the Mindset for Runners Course and Community go here:
https://www.robmasonruns.com.au/
