In the very first episode of Rooted + Rested, Lisa Hartzler from Salt & Light Box shares her personal journey from burnout to rest, and how growing lavender became a part of her healing. Discover how God invites us into peace, even amid life’s chaos, and learn practical ways to embrace spiritual rest through Christian self-care.
In this episode, you’ll explore:
Overcoming burnout and returning to God’s presence
Lessons from growing lavender for spiritual reflection
How to find rest in God’s promises instead of striving
A gentle self-care invitation to pause today
Key Scripture: Psalm 46:10 (CSB) – “Be still, and know that I am God.”
Reflection Sheet & Resources: Grab your free reflection sheet to process this episode: Rooted + Rested Reflection Sheets
Explore lavender self-care products and gift boxes: Salt & Light Box
