This is one of those helpful episodes, where the guest gives us lots of good tools to use to better ourselves! Join me for my conversation with Charlie Cates. He is a dad of two, who understands what its like to try and keep up with all of that energy. His mission is to provide us with clear and actionable steps that we can take to start building the health of our muscles with minimal risk of injury, soreness or burnout! Getting back in shape with out killing yourself at the gym! He has worked with a number of professional athletes and professional sports organizations to come up with this great program. Tune in and learn with me today!
More info on todays guest:
The Avenue Podcast Network:
OIW Podcast Network:
https://www.oiwpodcastnetwork.com/
Cups and Tees By Stasha:
https://linktr.ee/cupsandteesbystasha
Beginning Music from Tunetank.com
The Indie Rock - ViPSound (Copyright Free Music)
Download free: https://tunetank.com/track/552/the-indie-rock/
Intro theme sampled from:
(find whole song there)
Outro music by: D.Cure
Produced by: tunnA Beatz
If you enjoy his music, be sure to check out his website as well!
Linktree for socials:
http://linktr.ee/Giveadadapodcast
