We discuss a wide range of topics focused on the mental game of poker, achieving peak performance, optimizing your mindset, and achieving success in poker and in life.
Adam is a mindset and performance coach, make sure to check out his YouTube channel: https://www.youtube.com/channel/UCl9CvZw1IsxtBVH94ByhxoQ
CONNECT:
YouTube: https://bit.ly/runchuks-yt
Newsletter: https://www.runchukspodcast.com
Twitter: https://twitter.com/RunchuksP
Twitch: https://www.twitch.tv/runchukspoker
Coaching: https://bit.ly/bts-coaching
OUTLINE:
00:00:00 Intro
00:01:30 Overcoming 2020
00:07:48 Variance and probabilities
00:19:27 Emotional vs Rational conversation
00:30:47 Emotions
00:39:48 Small trigger, huge tilt
00:41:59 Labeling the emotions
00:43:16 Zoom out to solve problems
00:47:38 Graph building business
00:54:21 How to stop checking your graph
01:05:47 Rewards
01:18:28 Days off
01:24:53 Flotation tank
01:27:52 When poker is your life
01:32:51 Value of time
01:38:41 I wish I worked more. Really?
01:42:24 Poker gives me freedom
01:47:28 There's always a way
01:52:05 Long-term thinking
