Today’s guest is Jess Robson - writer, speaker, and founder of Run Talk Run
Run Talk Run’s mission is to increase accessibility to mental health support through running and walking (Walk Talk Walk) peer support groups.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about setting gradients for treadmill running 🏃♀️💨
See the full show notes & resources here:
http://runningwithjake.com/plodcast