Description

The #RunPainFree Podcast

Podcast Show Notes

Date: 1/20/2020

Episode: 12

Title: Ankle Pain While Running

Subtitle: Why it happens and how to address it. 

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In this episode, we discuss:

• How to address ankle pain when you’re running, post-run, or in general and how to address it.
• What does it mean if your ankle hurts when you run?
• What causes ankle pain while running?
• How do you stop ankles from hurting when you run?
• Is running bad for your ankles?
• How do you get rid of ankle pain?

Join the Conversation

Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

This weeks question is:

Question: Do You Have Ankle Pain While Running or Immediately After?
Explore these Resources

In this episode, we mentioned the following resources:

• The #RunPainFree Plantar-Fasciitis & Lower Leg Pain Program