The #RunPainFree Podcast
Episode: The Boot
Title: Foot Fractures & The Boot
Subtitle: Tales of the Recovery Boot
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In this episode, we discuss:
- What is a boot for, particularly the lower leg boot?
- Why a runner would be told to use it
- What injuries are more likely to require getting put into a boot.
There are certain injuries that are automatic for boot use. (ie. Achilles sever)
- What happens to your body, when you are in a boot specifically your gate, back, hips and other injuries
- Why wouldn't you wear a boot, and why a boot can make matters worse.
- Injuries that are not wearing a boot may be ideal. (ie. ankle sprains, neuromas)
- Injuries or imbalances are created by wearing a boot.
- What are they and how they come to be?
- What this report all means for a runner long term.
Explore these Resources
In this episode, we mentioned the following resources:
